What need to pay attention to the problem of high blood fat, avoid smoking!

summary

Life, we must pay attention to such diseases, with the improvement of people's living standards. As we all know, more and more people are troubled by hyperlipidemia. Patients with hyperlipidemia do not have any symptoms at the initial stage. Only in a certain blood test can we find that the blood lipid is relatively high, and there is a trend of younger people. Early hyperlipidemia can achieve the effect of reducing blood lipids through daily diet and life regulation. If there is such a problem, we must go to the hospital for treatment in time. Next, I will tell you what should be paid attention to in hyperlipidemia, so as to avoid smoking!.

What need to pay attention to the problem of high blood fat, avoid smoking!

First: should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, a variety of vitamins and trace elements, especially green tea, can reduce cholesterol deposition in the arterial wall, prevent atherosclerosis.

Third: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

On the premise of controlling the total energy intake, it is not necessary to limit the energy ratio of fat too low, which can account for 25-30% of the energy. However, it should be noted not to take too much animal fat. The daily consumption of oil is about 50g, and vegetable oil should account for most of the edible oil.