What food does blood pressure high eat

summary

In the treatment of high blood pressure, food is essential. Many foods are very beneficial to the treatment of high blood pressure. Patients with high blood pressure must pay attention to diet conditioning. The following experience is what food to eat with high blood pressure.

What food does blood pressure high eat

First: should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, a variety of vitamins and trace elements, especially green tea, can reduce cholesterol deposition in the arterial wall, prevent atherosclerosis.

Third: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

The above is the whole content of what food to eat with high blood pressure. I believe you have learned a lot about it. Harmful substances produced by protein metabolism can cause blood pressure fluctuation. Animal protein should be limited in diet with high blood pressure. The physiological function of protein should be taken into consideration when preparing the diet. High biological value and high quality protein should be selected and supplied according to LG / kg, in which plant protein can account for 50%, and animal protein should be fish, chicken, beef, egg white, milk, lean pork, etc.