What does darling stomach intestine cold eat

summary

"Children eat too much, too disorderly and too much high protein food, which causes digestive dysfunction and children's gastrointestinal cold. Therefore, parents should adjust the diet of children with gastrointestinal cold and eat more light and easy to digest semi liquid food or liquid food. Now let's talk about what to eat for baby's gastrointestinal cold. "

What does darling stomach intestine cold eat

First: double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

Attention should be paid to this disease: in autumn, we should try to eat less or no hot and spicy food such as pepper, onion, ginger, garlic and pepper, and eat less fried and fatty food to prevent aggravating the symptoms of autumn dryness. From the point of view of the five elements of traditional Chinese medicine, the lung belongs to gold, the liver belongs to wood, and Jin Wang can overcome wood, which can damage the liver. Therefore, we should eat some sour food properly, because "acid into the liver" can strengthen the liver wood and prevent lung qi from causing damage to the liver. Sour food can astringe liver qi and protect liver, but it should not be excessive.