What does the food that contains selenium high have
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summary
Selenium is known as the king of anti-cancer of trace elements in the human body. Often eating foods containing selenium can improve the body's immunity and prevent diabetes, cataract, cardiovascular and cerebrovascular diseases. Which foods contain more selenium? In this experience, I will introduce some foods with more selenium.
What does the food that contains selenium high have
The first: legume food has purple beans, red beans, mung beans, kidney beans, soybeans and so on.
Second: cereal foods include wheat germ flour, corn flour, empty pancakes, surimi with skin, indica rice flour, etc.
Third: vegetables tired of food are garlic, coriander, rape, alfalfa, spinach, scallion and cabbage.
matters needing attention
Fruit foods include mulberry, longan, apple, grape, Begonia and apricot.
