Symptoms of constipation

summary

Constipation is a very common symptom in our life, which has a certain relationship with our diet, life rules and emotions. If we are under pressure for a long time and partial to food, constipation is easy to occur. Don't think constipation is a trivial matter. If we don't defecate smoothly for a long time, it will lead to accumulation of toxins in the body, These toxins will damage our organs and cause inflammation and other diseases, so we must pay attention to them. If there is constipation, it must be solved in time.

Symptoms of constipation

Constipation patients in the diet should be light, do not eat spicy food, such as pepper, pepper, onion and garlic, also do not eat greasy, fried, barbecue food, diet should be reasonable and balanced, especially with meat and vegetables, usually more exercise, help intestinal peristalsis.

For patients with constipation, the best time is to have a regular time to go to the toilet, the best time is to get up in the morning, after a night of digestion, you can also discharge the garbage in the body, if not in time, you can drink salt and water on an empty stomach, clean the intestines, quickly help intestinal peristalsis, conducive to defecation.

The main symptom of constipation is that the frequency of defecation is less, only 2-3 times a week or 3 days or so, the stool is dry, and there will be anal pain, even lead to hemorrhoids, you can drink honey water to relieve the symptoms of constipation, need long-term consumption will have effect.

matters needing attention

Constipation patients must pay attention to keep warm, do not eat cold food, mood is very important, do not have emotional, more smile, can also help defecate, usually eat more bananas, apples, tomatoes.