What reason is mental fatigue
summary
Nowadays, everyone in the society is busy with work, and the pace of work is also very fast. Recently, many things have happened, one after another, which makes me nervous breakdown. Therefore, I suffer from neurasthenia, excitability, irritability, and mental fatigue. When I read and study for a long time, I feel dizzy, dizzy, inattentive, and memory loss. Headache, unstable parts, sleep disorders, more difficult to fall asleep, wake up early, or not easy to fall asleep after waking up, more nightmares. Autonomic nerve dysfunction, can be tachycardia, sweating, anorexia, constipation, diarrhea, menstrual disorders, premature ejaculation, secondary hypochondriasis. After heart conditioning and consultation with relevant doctors, my neurasthenia was gradually cured.
What reason is mental fatigue
First, psychotherapy, supplemented by drugs, physics or other therapies. It is necessary to establish a good relationship with patients and eliminate their hypochondriac ideas
Second: the most important thing is the psychological care. Therefore, patients should adhere to psychotherapy on the premise of taking medicine.
Third: Acupuncture and massage points, such as Touwei, Baihui, Yintang, etc. massage each point for about half a minute to get Qi.
matters needing attention
Mental fatigue is a common and frequent disease in middle-aged and old people. We should pay more attention to exercise, reasonable diet, regular massage, acupuncture and other traditional Chinese medicine health care.
