What symptom does lack bask in to have

Update Date: 2024-04-07 Source: Network

summary

In our daily life, we supplement various vitamins, calcium, iron, zinc, tin and so on through various foods. There are also health products to get. Because these elements are very important to human body, lack of them will lead to unhealthy human body. What are the symptoms of lack of sunshine.

What symptom does lack bask in to have

First: selenium is an essential trace element for human body, and selenium is added to many foods. However, it is not advisable to supplement selenium blindly. Excessive supplement of selenium will lead to a significant increase of cholesterol content in the body.

Second: in addition, excessive intake of selenium can lead to poisoning, hair loss, decarboxylation, etc. Clinical selenium poisoning caused by excessive selenium can be divided into acute, subacute and chronic. The main characteristics of chronic selenium poisoning are hair loss, nail shape change, deformity and liver cirrhosis. Some cases can also see skin lesions and nervous system abnormalities. The main manifestations of acute selenium poisoning were abnormal movement, abnormal posture, dyspnea, stomach distension, high fever, rapid pulse and collapse.

Third, the intake of selenium varies from place to place and from person to person. The appropriate intake of selenium for normal adults is 50 micrograms per day. Whether to supplement selenium or not should be determined according to the detection results of trace elements in the body. We should follow the principle of how much we lack, how much we don't lack, how much we don't need, how much we take food supplement as the main and how much we take medicine supplement as the auxiliary.

matters needing attention

Getting enough selenium from food is a safe supplement. In daily life, foods with more selenium include seafood, meat (especially animal kidneys), rice and other cereals. When the symptoms of selenium deficiency are obvious, selenium supplements can be taken, but they must be controlled within the safe range according to the needs of the body.