What about high estrogen

summary

Although people's living standards have improved, but many people do not pay attention to diet, often fish and meat, resulting in a very high fat content in the body, and progress will also enhance estrogen secretion. So what should we do with high estrogen? Now for you to answer this question.

What about high estrogen

First: estrogen high words must not panic, because you can regulate to change the secretion, so as to balance the hormone.. In addition to treatment, female friends should first relax their nervous mood, learn to adjust their mentality, relieve pressure, and live a positive and optimistic life.

Second: we must establish a certain sense of health, and pay attention to the maintenance of the body in life. Don't neglect your health for the sake of work, learn to deal with the relationship between work and life normally, take more rest and ensure sleep time, so as to enhance the body's own immune ability.

Third: in the diet to ensure nutrition, and to learn reasonable collocation. Eat more soybeans, lentils, Cereals, wheat, black rice, onion and other food rich in phytoestrogens. The substances in these foods can play an anti hormone role in the excess of estrogen and achieve endocrine balance.

matters needing attention

In life, to maintain adequate sleep, do not often stay up late, diet should be as light as possible, to maintain a good mood, because emotion will also affect endocrine.