What's the reason for women's thick waist

summary

I think we all have a certain understanding of waist thickness, which makes many women miserable. When people praise a woman for her good figure, they will say that she has a waist; and a woman with a thick waist, even if her bust and hip circumference are plump, looks like a big bucket. How to make a woman's waist not so thick? Please look down.

What's the reason for women's thick waist

First: now women often sit on duty, the waist of the meat more and more loose, more and more swollen. If you want to be less swollen, you can lift your head and hold your chest up when you are on duty. The straighter your waist is, the harder it is, the better it will be. If you really have a hard time, you can relax and relax. If you slow down, you can continue to hold your waist up. It only takes a few days to get used to it. Besides slimming your waist, you can also practice your posture.

Second: don't sit during lunch break, stand for half an hour after lunch, and then twist your waist. Don't be afraid of jokes. If you can, it's also good to take a 3-minute break at work.

Third: when cooking, washing dishes, washing clothes, try not to sit standing, waist swing around, watching TV can also draw gourd. Of course, before if you can wrap plastic wrap around the waist, the results will be better.

matters needing attention

Fat is the culprit of waist thickening, and dietary fiber is the killer of fat. Eating more can prevent excessive energy intake, prevent obesity, reduce waist and abdomen, which is the best nutrition for women with waist thickening.