What should girls eat for hair loss

summary

Everyone has a love of beauty, especially women, who are very concerned about their own beauty. Once women lose their hair, they will not be beautiful. Hair loss is a terrible thing for women. What should women do when they lose their hair? What should women eat when they lose their hair?

What should girls eat for hair loss

Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, lithium fish, bananas, carrots, potatoes, etc.

Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow well. Can eat fresh lettuce, cabbage, black sesame and so on, is good for hair care.

Eat more alkaline substances, such as vegetables and fruits. One of the reasons for hair loss and yellowing is that there are acid toxins in the blood. The reason is that physical and mental fatigue, long-term consumption of pure sugar and fat food, lead to the production of acid toxins in the process of metabolism in the body. Liver, meat, onions and other food acids easily cause excessive blood acid toxins, so we should eat less of these foods.

matters needing attention

Suggestions must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression. Don't have too much ideological burden and be calm. Usually ensure normal sleep, do not stay up late.