How to eat meat just does not grow acne

summary

Acne on the face is a headache for many friends, especially some people with oily face are more likely to have acne. This is a very common phenomenon we see. If acne on the face, many friends like to squeeze acne and blain by hand. In fact, this is very wrong. Acne and blain have a lot to do with diet. How to eat meat without acne?

How to eat meat just does not grow acne

First: eat more foods with high vitamin content, you can choose more vitamin ab. vitamin A has a role in cell proliferation. Foods rich in vitamin A include animal liver, day lily, carrot, broccoli, shepherd's purse, spinach, etc.

Second: daily can also eat more zinc containing food, which is conducive to reducing cell loss, exfoliation of keratin has a certain role in alleviating, such as lean meat, oysters, sea cucumber, eggs, eggplant, potatoes, walnuts, sunflower seeds, apples and so on.

Third: Daily also pay attention to eat less fat and greasy food, so as not to aggravate the internal heat, if the internal heat is too heavy, it is easy to aggravate the occurrence of acne, therefore, all fat rich animal meat, fish oil, animal brain, egg yolk, animal viscera, sesame, peanuts and other food had better eat less.

matters needing attention

Should not eat high sugar food. High sugar food can enhance the metabolism of the body. This kind of food will lead to the increase of sebaceous gland secretion, resulting in pore blockage, so that acne will appear continuously and repeatedly. Therefore, long acne to avoid sugar, chocolate, ice cream and other food.