Pregnant red meat is easy to sugar

summary

I am a very happy pregnant woman, my mother will make a lot of delicious food for me every day, I like to eat braised pork very much, but my mother said that I can only eat it once a week, there are many precautions when I am pregnant, diet is one of the most important. As a expectant mother, do you know the harm of eating too much meat before and during pregnancy? In terms of diet during pregnancy, you should pay more attention to the absorption of nutrition, because pregnant women themselves and the fetus need a lot of nutrition to survive. Let's take a look at the following.

Pregnant red meat is easy to sugar

First: pregnant mothers must know that many women who are going to get pregnant or who are already pregnant will pay more attention to tonifying their bodies than others, and they don't pay much attention to controlling meat. Eating more red meat before and during pregnancy will increase the risk of gestational diabetes, while eating more soybean and other plant protein can reduce the risk of the disease. Pregnant mothers must pay attention to personal hygiene in daily life.

Second, we must pay attention to women in childbearing period, eat more healthy protein sources, such as nuts, vegetables, chicken, fish, etc., and use more plant protein to replace red meat protein. We can get enough high-quality protein through food, eat eggs, meat, fish, shrimp, and other plant foods such as bean products, dried fruits, peanut butter, sesame paste, etc.

Third, we must understand that after a comprehensive analysis of age, body mass index, diabetes risk, fat and cholesterol intake and other related factors, it is found that if the source of 5% carbohydrate intake of human body is changed to red meat, the risk of gestational diabetes will increase by 29%, and if it is changed to plant protein, the risk of the disease will decrease by 51%. I wish you health and happiness.

matters needing attention

We must pay attention to relax in our daily life, pay attention to rest, and don't be too nervous. We must believe in ourselves in our daily life, and don't have psychological burden. We can take part in sports appropriately, combine work with rest, and try not to eat spicy food. We must drink more water and develop good living habits.