How does shoulder ache badly to do?

summary

There are many reasons for shoulder pain. Sometimes it is caused by a cold, sometimes it is caused by fatigue, and sometimes it may be caused by scapulohumeral periarthritis or cervical spondylosis. How does shoulder ache badly to do? Let's talk about it

How does shoulder ache badly to do?

If you refuse shallow breathing, you should train yourself to "abdominal breathing". Aerobic exercise will bring great changes to your breathing, so you should exercise frequently to improve your breathing.

Jianqi point is located at the lower edge of the acromion, between the acromion and the greater tubercle of humerus, in the upper center of deltoid muscle. When the arm is abducted or raised horizontally, there are two depressions on the shoulder, which are located in the front and lower part of the acromion. It is commonly used in the treatment of scapulohumeral periarthritis, upper limb paralysis, brachial neuralgia and so on. Often massage shoulder point can effectively relieve the symptoms of shoulder stiffness and pain.

The best way to massage is to lie on the bed, relax your shoulders and let others gently massage this acupoint for 3-5 minutes. You can also do it yourself. First, put your right hand over your left shoulder, spread your four fingers as far as possible, hold the shoulder firmly, press your palms close to your muscles, and use your thumb to do rotary massage, while the other four fingers do grabbing massage. More serious patients, can find a prop, a wall or a tree, the shoulder close to the wall or tree, and then to the shoulder as the axis, do rotary massage.

matters needing attention

Remind long-term work in front of the computer people, usually must pay attention to not always keep the same posture, can often change posture, or sit for a while to stand up to relax, and then left down. Usually more attention, can always play a preventive role.