What exercise does female kidney yang deficiency symptom do

summary

I feel that if a woman does not take good care of her baby, it is easy to have kidney yang deficiency. After I give birth to her baby, when she is one year old, she feels very bad. She does not like eating. She is thin and thin. Her face is waxy yellow and has no blood color. She has light spots. She can't sleep well. She often dreams. She is afraid of cold in winter and hot in summer. She always feels that she can't get up and is in a bad mood There is no youthful spirit. Later saw the doctor of traditional Chinese medicine, said that my spleen and stomach is also kidney yang deficiency, so how should this situation do? Let's share it.

What exercise does female kidney yang deficiency symptom do

First: I ate Astragalus essence and ginseng Guipi pills at that time. I remember that after eating for more than a month, I felt willing to eat, and my face changed a lot. The doctor said that if I want to regulate kidney yang deficiency, I must first regulate the spleen and stomach. Only when the spleen and stomach are well absorbed, can the kidney recover slowly.

Second: it is suggested that you drink more nutritious porridge food, such as millet porridge, rice porridge, vegetable porridge, big bone soup, chicken soup, etc., which are nutritious and delicious. Eat more fresh vegetables and fruits, eat less cold food and junk food, and eat more ginger. Ginger can warm the stomach, eliminate inflammation, kill bacteria and drive cold. It is best to get up early every day with one piece.

Third: beat the gallbladder meridian on both sides of the thigh every day, repeatedly from top to bottom. You can knock it in your spare time, and then knock your arm from top to bottom. Get up early every day, run for about 20 minutes, breathe fresh air, and stick to it for a week will have obvious effect.

matters needing attention

To always maintain a good state of mind, do not get angry, in order to avoid fire, diet attention not to overeat, eat eight full is the best, pay attention to regular defecation every day, in order to avoid intestinal toxins are absorbed, the face is easy to grow spots, also easy to cause constipation, it is recommended to drink more water.