What reason is epigastric fat

summary

I believe you will have a little understanding of this common disease, because it is a common disease, such a disease will undoubtedly affect the normal work and study of female friends, with the continuous improvement of living standards, we do not know why in our daily life, more and more obese people. I usually have nothing to do, to find the three major causes of abdominal obesity.

What reason is epigastric fat

First: like to eat sweet food and high calorie food, these foods are most likely to accumulate fat, bad posture, incorrect posture will also increase our obesity.

Second: abnormal diet, work pressure, overeating, which we all know.

Third: sleep time is too short, poor quality, which is the major culprit of harm to the body, love to eat cold food; office workers can not afford to sit for a long time.

matters needing attention

If you want to lose weight without pain or pain, you'd better start with abdominal breathing, and remind yourself that it's time to draw back when your stomach comes out anytime and anywhere. With the slow deep breathing and exhalation, you can feel your stomach really tight as long as it lasts for one week.