How does habitual stiff neck return a responsibility?

summary

My aunt has some habitual pillows, and she can't solve this problem by buying many pillows. Almost every few days in the morning, I would watch her holding her head in agony. Let's take a look at the following.

How does habitual stiff neck return a responsibility?

First: be sure to choose the right pillow. The best pillow should be able to support the physiological curve of human cervical spine and keep the cervical spine straight. When lying on the back, the comfortable lower edge of the pillow is best at the upper edge of the scapula, which will not make the neck empty. Many rural choose buckwheat skin pillow, in fact, is better, soft and suitable, can protect the cervical spine, and ventilation, can effectively absorb the moisture and heat of the skin.

Second: we must pay attention to keep the head and neck warm. Cold in the neck will make the head of the whole body vasospasm, making the neck more prone to pain. It's best to wear a high collar in autumn and winter.

Third: summer should also pay attention to make up for shoulder and neck cold, especially in the air-conditioned room to pay attention to the neck warm, do not face the cold wind.

matters needing attention

Avoid stiff neck, we must pay attention to the usual work and life of the body posture, do not long-term bow typing, play mobile phone.