How does leg ache ability recuperate good

summary

A lot of people will have leg pain, especially the elderly or people who often work standing. You can relieve the leg pain through exercise. You can first straighten the two legs, then straighten the right leg. When crossing the left leg, keep the right leg straight, then twist the upper body, then sign with the right hand, and then press the left elbow close to the right lacquer cover In this way, you will feel the muscles of the waist in the rotary stretch, as long as you adhere to about 10 seconds a day, repeat three times a day, you can effectively get rid of the symptoms of lumbocrural pain.

How does leg ache ability recuperate good

1. You can do it first, then hold the two legs together, hold the position of toes with your hands, lean forward slowly, bend your hips, press your legs with the lower part of your elbow, then stretch and force the muscles in the inner thigh. Regular exercise can relieve the pain in the legs, and exercise the muscles in the legs.

2. You can choose suitable socks for your own varicose veins, but you must wear them correctly for a long time. In this way, you can reduce the pain of leg soreness, which is very good for the prevention of varicose veins. Usually diet should pay attention to light, don't eat too greasy, don't often fish.

3. Eat more fresh fruits and vegetables, more vitamins, often eat fruits and vegetables in the body after metabolism will generate alkaline substances, it can prevent the blood to acidic changes, also want to drink more water, a day best drink about eight glasses of water. Pay attention to the combination of work and rest, do not sit for a long time, or do not sit for a long time.

matters needing attention

Once muscle soreness occurs, it will lead to muscle spasm and stiffness. This kind of pain disappears slowly, so you must take it with you immediately. You can use cold compress or hot compress. Pay more attention to rest and don't let yourself be too tired.