How does postpartum back ache treat

summary

I had just given birth to my baby for half a year. Because I didn't pay attention to the maintenance of my body during my confinement, I went out to buy vegetables two days after delivery. Then it was cold outside. I didn't wear much clothes and I bought a lot of things. I got symptoms a few days after I got home. I started to have backache. I didn't pay much attention at first, but I found that the symptoms were getting heavier day by day, Especially when it's cloudy and rainy, I can't lift my waist, which makes me realize the seriousness of the problem. My friends tell me that it's confinement. How should I treat it?

How does postpartum back ache treat

First: in peacetime to pay attention to diet, to prevent postpartum kidney deficiency, eat more high protein, high calorie, multi fiber food, eat more fruits, supplement vitamins, but also to let the puerpera have a proper amount of rest, but also calcium, prevent osteoporosis, pay attention to the right amount of exercise, ensure the rapid recovery of the body.

Second: it's just a typical confinement disease, that is, we don't pay attention to the maintenance of the body during the puerperium. First of all, we should pay attention to keeping warm. When we go out, we must protect our body and waist, and we can't hurt our body again. We should apply more hot compress at ordinary times. When we go out, we can stick hot paste to promote blood circulation.

Third: at ordinary times, we should pay attention not to do physical work, and it's better not to do strenuous exercise. When we keep a posture for a long time, we must relax the waist, which can be relaxed by Acupuncture and physiotherapy. When we go out, we should wrap the waist with bandage for protection, and if it's serious, we should carry out surgical treatment.

matters needing attention

First of all, we should pay attention to the causes of postpartum backache. If it is physiological, we should strengthen the health care of daily life, try not to let ourselves get cold, not to be affected by the wind, and pay attention to diet care. If it is pathological, we should treat symptomatically and manually as soon as possible to prevent the occurrence of complications.