What kind of meat can be eaten more

summary

I am a person who especially like to eat meat, but my friends suggest that I eat less meat, because eating too much may lead to high blood lipids, and may suffer from some diseases, but some meat can be eaten more. Now I'd like to talk about more meat that can be eaten.

What kind of meat can be eaten more

First, the composition of rabbit meat is different from that of general livestock meat. Its characteristics are: it contains more protein, 21.5g protein per 100g; it contains less fat, only 0.4g fat per 100g; it contains rich lecithin; it contains less cholesterol, only 83mg cholesterol per 100g. Rabbit meat has higher nutritional value and less fat, so it is an ideal meat for fat people.

Second: the fat of fish meat is generally saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol lowering effect. Therefore, eating fish can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease. Beef: nutritional value is second only to rabbit meat, containing more than 20 grams of protein per 100 grams.

Third: beef protein contains more amino acids, and contains less fat and cholesterol. Therefore, it is especially suitable for fat people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes. Chicken contains 23.3 grams of protein and 1.2 grams of fat per 100 grams, which is much lower than all kinds of animal meat. Therefore, eating chicken properly is not only beneficial to human health, but also will not cause obesity.

matters needing attention

To sum up, we can learn that some meat has high protein content but low fat content, such as chicken, fish and beef. Eating too much meat will not cause too much impact on the body, will not pose a serious threat to health, usually eat too much and will not get fat.