Black garlic is rich in Alliin

summary

Garlic originated in Central Asia and southern Europe. It was introduced into China by Zhang Qian from the western regions on the Silk Road in Han Dynasty. It was favored by the Chinese table because it was rich in allicin, which could form allicin beneficial to human body when it entered human blood. It became the Chinese cooking condiment. However, the white garlic has become extremely embarrassing for its "stinking" after eating, so people use some simple methods to process it, and the garlic turns black into black garlic. So what is the efficacy and function of black garlic? Let's have a look.

Black garlic is rich in Alliin

First: prevention of cancer: black garlic contains ingredients that can effectively block the synthesis of carcinogen nitrosamine, and is rich in selenium, which can strongly inhibit and kill cancer cells. It has been verified by scientists that it has preventive and inhibitory effects on a variety of cancers.

Second: tonifying kidney and improving immunity to virus: black garlic is fermented from natural tonic garlic. In the fermentation process, there are no added ingredients, and it greatly improves the effect of strengthening body (improving sexual function); at the same time, it enhances human immunity, and has obvious inhibitory effect on a variety of diseases and viruses, including AIDS secondary infection.

Third: sterilization and anti-inflammatory: garlic has a broad-spectrum antibacterial effect, which can not only directly kill all kinds of harmful bacteria, but also fight against all kinds of viruses. After fermentation, the active ingredients of black garlic can stimulate immune cells to become more active, increase and enhance the number and ability of immune cells, and enhance human anti-virus ability and immunity.

matters needing attention

Black garlic is rich in water-soluble antioxidants (anti-aging ingredients) The content of polyphenols in black garlic is more than 20 times higher than that in raw garlic. The combination of the effective ingredients in black garlic and vitamin B1 in human body can produce garlic amine, which can promote and play the role of vitamin B1, enhance the oxidation function of carbohydrates, provide enough energy for brain cells, make thinking more agile, and prevent Alzheimer's disease.