What reason is diapause perspiration much

summary

Menopausal women usually have climacteric syndrome, which is mainly manifested as hot flashes, sweating, abnormal menstruation, irritability, and even some other symptoms, such as osteoporosis, joint pain, cardiovascular disease, etc. Therefore, menopausal women must be taken extra care to maintain a happy mood and strengthen the supplement of dietary nutrients, Help women through this difficult period.

What reason is diapause perspiration much

When women are in menopause, the ovarian function of women begins to fail, leading to the reduction of estrogen secretion, causing a series of degenerative diseases in organs and tissues, such as frequent sweating. This is due to the unstable vasomotor function, lack of Qi and blood, and physical weakness. The lack of calcium in menopause easily leads to osteoporosis and joint pain.

For this kind of physiological change, no one can avoid, so we must make sufficient psychological preparation, do a good job of mood regulation, avoid nervous, irritable and other bad emotions, enrich life, find spiritual sustenance, regular life, strengthen physical exercise, use more brain to prevent brain disuse atrophy.

Health care, food therapy is an important point to help through menopause, there are several healthy recipes can be used, red dates black fungus soup, dates stewed chicken soup, longan glutinous rice porridge, can help blood nourishing, at the same time need to eat more fruits and vegetables, also need to supplement a lot of protein and calcium, can drink milk, or calcium oral liquid, to prevent osteoporosis pine

matters needing attention

Menopausal women are easy to lose control of their emotions, and their bodies are not as good as before. All these need the process of psychological adaptation, strengthening physical exercise, strengthening physique, helping physical and mental health, living and eating regularly, safely going through this difficult period, and distributing the beauty of this stage