How to improve immunity?

summary

Immune decline is very easy to get sick, improve immunity from daily life. Low immunity generally has physical weakness, malnutrition, mental wilting, fatigue, loss of appetite, sleep disorders and other manifestations, illness, injection and medicine has become a common practice. It takes a long time to recover from each illness, and it often happens repeatedly. If not treated in time, it is easy to induce major diseases. Let's share my experience with you.

How to improve immunity?

We can improve immunity from the aspects of clothing, food, housing and transportation. Usually pay attention to add clothes to keep warm and prevent cold diseases. Cold will make the body's vitamin C and other nutrients a lot of consumption, at the same time, cold with loss of appetite, gastrointestinal function decline and other problems, hinder the intake of nutrients, make immunity decline, form a vicious circle. In daily life, supplement nutrients from diet, eat more protein rich foods, such as lean meat, milk, fish and shrimp and beans, can improve the body's immune defense function. Drink more water, eat more fruits and vegetables, not only can inhibit bacteria, but also can improve vitality.

Diet regulation can improve human immunity, but it usually takes a long time to be effective. In addition, you can take xuexikang to improve immunity. Xuexikang is processed and extracted from Rhodiola crenulata and propolis. It is specially for the problem of low immunity, and generally takes effect in 3-7 days. Reasonable sleep, a good rest environment, help us to improve the body resistance.

Because of the pressure of work and life, the amount of exercise of modern people is less and less. Regular moderate intensity exercise can enhance the function of the body's immune system, because physical exercise can ease emotions and reduce stress. Aerobic exercise is also effective in improving immunity. Starting from the basic aspects of walking, if you can walk as far as possible, you don't need to ride a car if you can ride a bicycle. You can easily improve immunity by using the time of walking.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.