Come menstruation how is loose bowels to return a responsibility every time

summary

Many women have diarrhea when they have menstruation. Many women are worried about it. Diarrhea when they have menstruation not only seriously affects their life, but also they don't know how to solve it. So what's the matter with diarrhea when they have menstruation? Let's have a look.

Come menstruation how is loose bowels to return a responsibility every time

First: eat more light food, first menstrual diarrhea women, gastrointestinal tract is very weak, eat spicy food, will aggravate the work of stimulating the gastrointestinal tract, causing diarrhea to become serious, so a menstrual diarrhea women must eat light food during menstruation, gastrointestinal tract digestion.

Second: drink plenty of hot water. Women with diarrhea during menstruation should drink more hot boiled water. Hot boiled water can warm the stomach, make the body warm, regulate the hormone balance in the body, and reduce the symptoms of diarrhea. Drinking more boiled water can also make women feel comfortable.

Third: sleep more. First of all, women with menstruation and diarrhea are more weak during menstruation. They must sleep more when they have time, so that they can have more rest, which is conducive to the recovery of the body and can reduce the symptoms of diarrhea. Therefore, women with menstruation and diarrhea should pay more attention to sleep.

matters needing attention

First menstruation on diarrhea women, you can often use a warm water bag to warm the stomach, let the stomach feel more comfortable, this can also reduce the symptoms of diarrhea.