What reason is saliva when sleeping at night

summary

When you go to bed, you will also drool, which affects the quality of sleep to a certain extent, which is also a physiological phenomenon reflecting your health. There are many reasons for saliva secretion to increase and drool when sleeping. As an adult, what should I do when sleeping at night? Let me talk about the reasons for drooling when sleeping at night.

What reason is saliva when sleeping at night

Reason 1: drooling at night may be a problem of oral hygiene, oral inflammation or some food residues will lead to a large amount of saliva secretion. So we should develop the habit of brushing teeth in the morning and evening and gargling after meals. You can also go to the stomatology department to eliminate gingivitis and reduce the adverse stimulation to the oral cavity.

Reason 2: sleep will drool, traditional Chinese medicine think that this is related to spleen deficiency. We should eat some food that can invigorate the spleen and replenish qi, invigorate the spleen and stimulate digestion, such as job's tears, corn, Chinese yam, red dates, carrots, potatoes, etc. don't eat food that is easy to damage the temper, such as balsam pear, wax gourd, water spinach, hawthorn, radish, coriander, etc. People who like to eat raw and cold food should eat less. It's good to recuperate for a period of time.

Reason 3: some people like not to go to bed immediately after a meal, which is not good, because at this time the stomach is in efficient peristalsis, gastric juice and saliva are increased. It's better not to eat too much and greasy food for dinner.

matters needing attention

Sometimes drooling during sleep is the effect of drugs. For example, if you are sick and take drugs before going to bed, if the drugs stimulate the nerves to a certain extent, it will lead to the secretion of saliva. If you can adjust the medication time, it's best to take it after meals.