Male function is bad how to do

summary

There are many factors in your life that hurt your health. The number of people suffering from sexual dysfunction is also increasing. It will make your sexual life maladjusted and indirectly affect the relationship between husband and wife. So we have consulted many experts about male sexual function. Let's learn how to do if male sexual function is not good.

Male function is bad how to do

First: chestnut to improve male sexual function mainly in kidney. Traditional Chinese medicine believes that chestnut is sweet and warm in nature, and has the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons. It is especially suitable for people with weak waist and knees, waist and foot failure, frequent urination and deficiency cold of spleen and kidney caused by kidney deficiency. In Tang Dynasty, Sun Simiao, a pharmacist, said that chestnut is "the fruit of kidney". Modern research also provides evidence for the health function of chestnut. Chestnut contains unsaturated fatty acids, a variety of vitamins and minerals, on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, has a good preventive and therapeutic effect, so the elderly often eat chestnut, can achieve the purpose of prolonging life.

Second: severe vitamin E deficiency can lead to penile degeneration and atrophy. Decreased sex hormone secretion and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life. Honey contains gonadotropin, which has obvious biological activity of active gonad. Because of weakness, age and sexual function decline, can insist on taking honey products.

Third: it is also known as qiyangcao, zhuangyangcao and changshengjiu. It is a common vegetable with vigorous growth. It is a good food therapy for impotence due to kidney deficiency and ejaculation. It has good curative effect on erectile dysfunction and premature ejaculation. The patient took 15 grams of leek powder every morning and evening with boiled water.

matters needing attention

Zinc deficiency in human body can cause the decline of sexual and reproductive functions. Animal viscera, lean meat, oysters, milk, beans, potatoes and brown sugar are rich in zinc. Vitamin A and vitamin E have the effect of delaying aging and delaying the decline of sexual function. Eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrot B, pumpkin, sweet potato, dry pepper and tomato contain vitamin A, while cereal germ, egg yolk, beans, sesame, peanut, plant oil, wheat germ and cereal are rich in vitamin E. Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include fresh jujube, hawthorn, kiwi fruit, vegetables and fruits. In addition, slippery aquatic products (such as eel, eel, loach, etc.) also have strong sperm effect, which can be selected appropriately. It is worth reminding the middle-aged and old friends that when choosing animal viscera, they should pay attention to the blood cholesterol level to avoid paying attention to one thing and losing the other.