Can raw eggplant lose weight

summary

Everyone has seen and eaten eggplant, but do you think raw eggplant can lose weight? It's a popular saying that raw eggplant can lose weight. It's said that eggplant can absorb oil. When we fry eggplant, we need more oil than other vegetables. After eating raw eggplant, eggplant into the body, you can absorb a lot of fat in the body in the gastrointestinal, so eating raw eggplant must have the effect of reducing weight and blood fat, sounds reasonable, but eating raw eggplant can lose weight?

Can raw eggplant lose weight

First of all: the idea of eating eggplant to reduce cholesterol is actually introduced from abroad, which is endowed with Chinese characteristics by "health care masters". In theory, it is possible to reduce cholesterol by eating more eggplant. This is not because eggplant contains any special magical substances, but because the content of cellulose in eggplant is relatively high. Cellulose cannot be digested and absorbed. When it passes through the small intestine, it can combine with bile acid there. Cholic acid is synthesized from cholesterol in the liver, transported to the gallbladder, and then secreted into the small intestine to dissolve fat and cholesterol in food. Cellulose takes bile acid from the small intestine and eventually excretes it as a component of feces. This forces the liver to use cholesterol to synthesize new cholic acid, so the body's cholesterol content is reduced.

Second: experts say that as long as you eat cellulose, you can have the same cholesterol lowering effect, not only eggplant. There are many vegetables with high cellulose content, so there is no need to eat eggplant specially for this. Some people abroad think that eggplant has some special substances that can reduce cholesterol.

Finally: eggplant is not only delicious, but also has many health care and therapeutic effects. It is a kind of food suitable for all ages. However, if eggplant is not eaten properly, it will do harm to health and even human life safety.

matters needing attention

Can raw eggplant lose weight? This is obviously a false proposition. If it doesn't work, eating raw eggplant may not be beneficial. Weight loss to take scientific and healthy methods, must not blindly follow suit, only a reasonable and healthy diet, coupled with scientific exercise, is the best way to lose weight.