What's the reason for your drowsiness? Did not sleep well

summary

Only sleeping goods are comparable to drinking and eating goods. Don't tell me that you are also sleeping goods. The so-called sleeping goods refer to sleepiness in spring, summer, autumn and winter. Don't think that lethargy is personality. In fact, it's a kind of morbid state. People will break down over time So what's the reason for sleepiness?

What's the reason for your drowsiness? Did not sleep well

Reason one: poor health. Unhealthy parts of the body, such as indigestion, hypotension, menorrhagia, overweight, malnutrition, hypothyroidism, diabetes, pulmonary infection, menopause, cerebrovascular disease, can cause insufficient blood supply to the brain, difficult to suppress sleepiness. Countermeasures: treat the corresponding diseases, improve physical fitness, appropriate physical exercise.

Reason 2: I didn't sleep well. Irregular life, short sleep time, poor sleep quality, or sleep apnea, that is, snoring, all of these will cause the body to involuntary sleep. We need to know that the disorder of biological clock can cause great damage to the body, especially for a long time, it can cause physical decline, neurasthenia and so on. Countermeasures: adjust the rhythm of life, daily rules, reduce activities at night to ensure the quality of sleep.

Third, side effects of food and drugs. For example, antihistamines for allergic diseases can cause slight drowsiness. The side effect of sleeping pills is drowsiness. Indigestible high-fat food can cause drowsiness, and food poisoning can also cause drowsiness. Countermeasures: drugs are divided into three parts, so we should use them carefully to improve our immunity and prevent diseases. Eat more fruits and vegetables, eat less fat and greasy and additives more food.

matters needing attention

Traditional Chinese medicine believes that sleepiness should be caused by insufficient Yang Qi, or excessive phlegm dampness, blood stasis and toxin blocking and clearing Yang. Lingshu. Cold and heat disease said: "Yang Qi is abundant, angry eyes, Yin Qi is abundant, close eyes", that is, Yin Qi is abundant, Yang failure leads to sleepiness. Danxi Xinfa, Zhongshi: "the spleen and stomach are wet, sleepy and weak, lazy and prone to sleep", which means that the heavy dampness of spleen deficiency causes sleepiness. Countermeasures: TCM, acupuncture, massage and physiotherapy can be used.