How to practice abdominal external oblique muscle without waist thickness

summary

During this period of time, because of not paying attention to the diet, resulting in some fat on the stomach, we are trying to exercise the abdominal muscles, but we don't want to practice the waist thick, so we choose a very suitable exercise method, and share with you the method of practicing the abdominal oblique muscle not thick waist.

How to practice abdominal external oblique muscle without waist thickness

Method 1: lie on your side, support your head with the arm close to the ground, and lift the leg as high as possible. Keep the leg straight. Be sure to balance the stress and exercise, do not just exercise at the same time, it seems very uncoordinated.

Method 2: hold yourself up with your elbow and do this exercise. Your whole body (from head to foot) should be in a straight line. This is better than ordinary beach scissor legs, because it exercises all the muscles in your core area, especially the muscles on both sides of your abdomen.

Method 3: leg lifting of Roman chair: it is a relatively stable hanging leg lifting. For people with insufficient arm and shoulder strength, it is a more effective way to exercise their lower abdomen.

matters needing attention

When practicing the external oblique, the most important point is the balance between the two sides, which can be carried out alternately, or one side for a certain number of times, and then rotate the other side. Exercise is important in the examination, we must adhere to the exercise, otherwise there is no way to maintain the muscle training.