Solutions to depression

summary

Five months ago, I couldn't work all of a sudden. Every day I felt like a walking corpse. I couldn't feel my existence. I had insomnia, crying, anxiety, and general weakness. The doctor said it was depression. Now it's getting better. What's the solution to the problem of depression? Do you want to discuss it together? Now let's share the solutions to depression.

Solutions to depression

Treatment 1: correct understanding, accept standard treatment, the survey shows that 92% of depression do not seek treatment, the recognition rate of depression in non specialized hospitals above prefecture level is less than 20%. Many patients think that once diagnosed with depression is like being put on the hat of mental illness, so resist to professional medical institutions.

Treatment 2: eliminate concerns, accept drug treatment, many patients have concerns about drug treatment, so that they dare not accept drug treatment. The common one is worrying about the side effects of drugs. Patients often feel that all the side effects written in the manual, even some rare reactions, may occur on themselves one by one. Another common concern is about addiction to antidepressants. In fact, antidepressants are not addictive. Most of the discomfort after drug withdrawal is due to incorrect drug withdrawal methods, such as too much dose reduction and too fast drug withdrawal, resulting in withdrawal reaction.

Treatment 3: long term adherence, follow-up treatment, some patients after treatment symptoms, will be lazy, no longer go to the outpatient follow-up, self purchase medicine. In fact, the goal of depression treatment is not to reduce symptoms, but clinical cure. Regular follow-up can facilitate doctors to judge and adjust the treatment plan in time. There is manic tendency in clinical patients after medication, which can not be detected by patients themselves. Only regular follow-up can help doctors to observe and judge.

matters needing attention

This disease needs attention: the prevention of depression should also consciously learn mental health knowledge. We can receive mental health education through mental health classes or lectures, reading mental health books and periodicals, and apply the knowledge to our life, study and work. Improve their ability to tolerate setbacks, and strive to maintain mental health, so as to prevent depression.