Eating three kinds of food before going to bed can effectively promote sleep

summary

In fact, eating before going to bed depends on what you eat. Not every diet is like this. Many people do not dare to eat before going to bed, for fear of getting fat, especially for girls, for fear of small stomach, some food can not be eaten before going to bed, which has health function and can also promote sleep quality. Now I will introduce several treatments.

Eating three kinds of food before going to bed can effectively promote sleep

First: millet porridge. Millet is the most abundant tryptophan in all grains, and adding millet to dinner is a good choice. In addition, tryptophan will smoothly enter the brain through the diet combination of carbohydrate and protein (i.e. the order of eating carbohydrate first and then protein), giving you a stable sleep.

Second: whole wheat food. Whole wheat food is rich in B vitamins, which can eliminate irritability and promote sleep. Oats, rice, brown rice, whole wheat bread and biscuits are all whole wheat foods.

Third: milk, walnuts. Milk is rich in calcium, is recognized as the holy product of sleep. Nuts contain more magnesium. Clinically, walnuts are often used to treat neurasthenia, insomnia, forgetfulness and other symptoms.

matters needing attention

Vitamins have a synergistic effect on each other, which can regulate metabolism and enhance the function of nervous system. It is found that calcium and magnesium can be used as natural relaxants and tranquilizers.