What can lumbar muscle strain eat

summary

Most of them are caused by the loss of treatment, mistreatment, repeated injuries, or long-term maintenance of some unbalanced position in the labor, such as long-term bending work, or habitual bad posture. The main clinical manifestations are lumbosacral or lumbosacral pain, repeated attacks, pain can change with the climate change or the degree of fatigue, sometimes light and sometimes heavy, lingering. So what does lumbar muscle strain patient eat well? What can't lumbar muscle strain eat? Now let's explore.

What can lumbar muscle strain eat

I often drink green tea. Make yourself a cup of tea every day at work. Drinking tea often lowers the incidence rate of bladder cancer, gastric cancer and pancreatic cancer. Among them, green tea has a strong anti-cancer effect, it can prevent colon cancer, liver cancer, breast cancer and prostate cancer.

More vegetables and less meat. You can't reduce the risk of cancer by relying on one food alone, but if you combine them properly, the effect will be very different. When eating, vegetarianism should account for at least 2 / 3, and animal protein should not exceed 1 / 3.

Fresh strawberry and raspberry juice. Strawberry and raspberry contain ellagic acid, a powerful antioxidant, which can fight cancer in many ways, inactivate carcinogens and slow down the growth of cancer cells.

matters needing attention

Eat less sugar. Although sugar may not directly lead to cancer, excessive calorie intake is one of the important causes of obesity. And obesity is a big cancer risk. Therefore, vitamin rich fruits can be used as a substitute for sugar. Frying, baking and baking increase the risk of cancer. Frying, baking or baking at high temperatures can lead to the formation of certain chemicals in meat, increasing the risk of cancer. But steaming, boiling, stewing and other cooking methods are relatively safe. In addition, it is best to add some vegetables rich in nutrition and anti-cancer effect when stewing.