Does high blood fat eat skim milk powder

summary

Diseases such as hyperlipidemia and hypertension can be cured in one or two days. They need to be recuperated slowly. This recuperation not only comes from the maintenance of drugs, but also needs to develop regular diet and living habits. Today, let me learn from you how to eat skimmed milk powder with hyperlipidemia.

Does high blood fat eat skim milk powder

First: high blood fat, eat skimmed milk powder. Should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, a variety of vitamins and trace elements, especially green tea, can reduce cholesterol deposition in the arterial wall, prevent atherosclerosis.

Third: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

We know that walnut kernel has high nutritional value, rich in monounsaturated fatty acids, polyunsaturated fatty acids, lecithin, vitamin E and so on. Monounsaturated fatty acids and polyunsaturated fatty acids can reduce the content of cholesterol, triglyceride and low density lipoprotein in blood, and prevent hypertension, coronary heart disease and hyperlipidemia. Vitamin E can improve immunity, resist arteriosclerosis, prevent cancer, protect eyesight and eliminate "senile plaque". It is a good nutrition for the elderly.