What's the best time to run in the morning

summary

I used to like running in the morning. I always wanted to know the best time to run in the morning. Later, after regular consultation and following the doctor's advice, I learned the best time to run in the morning. Now I'll tell you the best time to run in the morning

What's the best time to run in the morning

Insisting on morning running can strengthen physique, improve immunity and improve mental state. Morning running should focus on jogging, and should add enough water and a small amount of food before morning running. It is not suitable to run in the morning in foggy days and in places with poor air quality.

The minimum amount of physical activity to prevent disease is at least 30 minutes a day. For those who can measure energy consumption, it's better to burn 150 calories a day. However, activities that don't measure calories are also good for your health.

The best time to run in the morning depends on the season. It's usually the best time when the sun just appears. It's usually around 7 o'clock in winter. In the cold winter, many people choose morning exercise to enhance their immunity

matters needing attention

Morning running is not suitable for heavy exercise. Therefore, it is OK to jog and speed up walking. After running, you can practice breathing and stretching appropriately. The total time is controlled at 25 minutes. Now I know what time is the best time to run in the morning.