How is menstruation amount much but without blood clot to return a responsibility?

summary

Menstruation is also a physiological condition for women. Some women have a large amount of blood during menstruation, often accompanied by blood clots. The doctor said that if they have a large amount of blood clots, they must take good care of their body, such as more iron, more attention to rest, more warmth to the abdomen, and keeping happy mood. The main manifestation of irregular menstruation is that they have a large amount of blood clots One of the forms is the need for timely recuperation. Let's learn about it.

How is menstruation amount much but without blood clot to return a responsibility?

First, supplement more iron. When the amount of menstruation to more blood, drink brown sugar is no better. Brown sugar iron content is much higher than other sugars, so it is the best choice for women to supplement iron. When drinking brown sugar, you'd better add some crushed ginger powder, which can play the role of nourishing blood and expelling cold.

Second: how warm the abdomen. When menstruation, a woman's abdomen is easy to get cold or palace cold phenomenon, at this time must use warm water bag hot compress abdomen, or anytime and anywhere with a thick pad on the abdomen to keep warm, can also effectively reduce the symptoms of dysmenorrhea. Sleep at night, especially in summer to cover the abdomen, beware of catching cold.

Third: pay more attention to rest. Menstruation is a period when women's body immunity is low. During this period, we should pay special attention to rest, do not do heavy work, otherwise it will aggravate the bleeding. To go to bed early and get up early, it's best to have a lunch break at noon.

matters needing attention

To maintain a good mood, to avoid worry and anger, damage the liver and spleen, or seven emotions too much, five Zhi fire, disturbance and Chong Ren and for menstrual disease. The suitable cold and temperature should be increased or decreased according to the change of climate and environment, not too cold or too cold, so as to avoid external evil, damage blood gas and cause menstrual diseases.