Treatment of fatty liver

summary

My second brother went to the physical examination to find out that he suffered from mild fatty liver. On weekdays, he was in the habit of smoking and drinking. He didn't pay much attention to his diet and ate more greasy food. Later, the doctor advised him to pay more attention to his living habits. Now his health has improved. Let me share with you today.

Treatment of fatty liver

First, find out the cause of disease and take targeted measures. If long-term heavy drinkers should stop drinking. The over nutrition and obesity should strictly control their diet to make their physical fitness return to normal. The diabetic patients with fatty liver should control blood sugar actively and effectively. Patients with dystrophic fatty liver should be given more nutrition, especially protein and vitamin intake. In short, removing the cause of disease is conducive to the cure of fatty liver.

Second, adjust the diet structure and advocate high protein, high vitamin, low sugar and low fat diet. Do not eat or eat less animal fat, sweets (including sugary drinks). Eat more vegetables, fruits and foods rich in cellulose, as well as high protein lean meat, river fish, bean products, etc., do not eat snacks, do not eat meals before going to bed.

Third: increase the amount of exercise to promote the body fat consumption. Walking, sit ups or exercise with fitness equipment are all good.

matters needing attention

Healthy lifestyle and know some knowledge of health, proper exercise can completely eliminate the problem of fatty liver, and help blood pressure, cardiovascular and cerebrovascular. Benefit your body for the rest of your life.