What does pregnant woman pregnant reaction eat

summary

Many pregnant women in the first pregnancy will be more frequent vomiting and maladjustment, so in the early pregnancy temper are more irritable, pre pregnancy pregnancy reaction is very normal, of course, if it is too serious, it is also appropriate to eat to alleviate, let's talk about pregnant women pregnancy reaction what to eat.

What does pregnant woman pregnant reaction eat

First: diet strategy: pay attention to the shape, color and taste of food, and change the size of food to cause appetite. Try to eat what you want when you can. To reduce the amount of food each time, eat less and eat more. Drink more water, eat more rich in fiber and vitamin B1 food can prevent constipation, so as not to aggravate the symptoms of early pregnancy reaction after constipation. Improving the dining environment can change the mood and arouse the appetite of pregnant women.

Second: moderate activity: do not think that nausea and vomiting on the whole day bed rest, otherwise can only aggravate the early pregnancy reaction, such as too little activity, nausea, poor appetite, burnout and other symptoms are more serious, easy to generate a vicious circle. Appropriate participation in some light and slow activities, such as outdoor walking, doing pregnant women's health exercises, can improve mood, strong body, reduce early pregnancy reaction.

Third: Traditional Chinese medicine. According to the severity of pregnancy reaction symptoms, the application of TCM syndrome differentiation treatment, the effect is better. If vomiting is serious, acupuncture and moxibustion can be used to stop vomiting. Acupoints such as Neiguan, Zusanli and Zhongwan can also be used as ear acupuncture. Acupuncture has good antiemetic effect and has no adverse effect on the fetus.

matters needing attention

Early pregnancy reaction must not be upset, get up early, appropriate rest and establish good self-confidence, will not affect any, severe pregnancy reaction, should be appropriate rest, in order to reduce unnecessary consumption, can reduce the reaction.