How should insomnia be treated repeatedly

summary

If insomnia is not treated in time repeatedly, it will also have a great impact on us, making people's mental state very poor. Long term repeated insomnia seriously affects life and work. If we can't sleep well at night, we go out with dark circles under our eyes every day, and we don't want to work. Now I find that there are many ways to treat insomnia, the most important is to find the cause of insomnia.

How should insomnia be treated repeatedly

First: don't give yourself pressure when you have insomnia. If you have pressure, you won't be able to sleep

Second: stay away from coffee and nicotine before going to bed. Don't drink coffee eight hours before going to bed.

Third: if it's physical, you can supplement calcium properly and drink hot milk before going to bed. Eat more longan meat and red jujube wolfberry, can play the role of soothing the nerves and blood.

matters needing attention

Before going to bed do not do strenuous exercise, do not watch too intense movies and TV dramas, you can do some relaxation yoga. Before going to bed, you can also do some psychological hints to remind yourself that it's time to go to bed.