How is erectile not hard treated best

summary

Erection is not hard for men is a nightmare, but also men are most likely to avoid the disease, some men are ashamed to admit after the illness, thus delaying treatment, leading to aggravation of the disease. In fact, some small changes on weekdays can help men improve their sexual function, and the treatment of erectile dysfunction is not hard. Erection is not hard how to treat the best to talk to you.

How is erectile not hard treated best

First: sports. Walking 3000 meters a day can help prevent erectile dysfunction. Men who exercise every day are less likely to have a stiff erection than those who don't exercise.

Second: practice lifting anus. Exercise pelvic floor muscle, that is, often do anal movement, can significantly improve men's sexual control. Action is very simple, in leisure time, contraction anus, and then relax, each time for 10 seconds, a long time natural effect, the key is to adhere to.

Third, we should resolutely stop smoking. Smoking can damage blood vessels and double men's risk of erectile dysfunction. However, if men can quit smoking before the age of 50, the sexual dysfunction caused by smoking can be recovered more quickly.

matters needing attention

If the above exercises have no effect, it is recommended to go to a regular hospital in time. Must go to the regular hospital to see a doctor, do not believe in folk prescription.