What reason does every month have oral cavity ulcer

summary

I'm a patient with habitual oral ulcer, and it's easy to get angry. Especially after eating fried food, the mouth likes to blister, and sleep at night is very poor. It scares me. So I went to the hospital to consult the doctor. Later, under the treatment of the doctor, my illness improved, hoping to help people with the same problems as me.

What reason does every month have oral cavity ulcer

First: we should eat less spicy food, too hot food and so on, especially can't eat fried food and tobacco and alcohol, which will stimulate the oral cavity and induce oral ulcer. So we should eat some light food and fresh fruits and vegetables.

Second: the watermelon we often eat in summer has the effect of clearing away heat and detoxification, so we can eat more watermelon to improve our oral ulcer. However, in order to achieve a better effect, there is a specific way to eat, that is, to dig out the watermelon pulp and make it into juice, and then you can put the juice in your mouth for about 2-3 minutes before swallowing it. After the new, repeated many times, has a certain rehabilitation effect on oral ulcer.

Third: in addition, we should adjust our mentality and keep a happy mood all the time. We should also adjust the rhythm of life, get rid of bad habits such as smoking, drinking and staying up late, and develop good habits of work and rest. We should also take part in more physical exercises to strengthen our physique and improve our immunity and resistance.

matters needing attention

We should keep oral hygiene. We can gargle with light salt water at ordinary times, and master the correct method of brushing teeth. The main points are as follows: put the bristles at the junction of teeth and gums, make a 45 degree angle with the tooth surface, gently vibrate horizontally, brush up and down along the teeth, then brush the inside of the upper and lower anterior teeth with the upper end of the bristles, brush the occlusal surface of the teeth back and forth, and finally brush the tongue. It is recommended to brush your teeth twice a day, 10 times for each part, and the brushing time should not be less than 3 minutes.