Menopausal health care for women

summary

Menopause is a natural transitional stage in women's physiological process, which usually appears before and after menopause. This physiological process is inevitable. But the female menopause will appear a series of maladjustment symptoms, has brought many troubles to the majority of female friends. "How to deal with menopause" has become a topic of concern.

Menopausal health care for women

First, we should understand the knowledge of menopause. Menopause is a natural physiological process, understand the necessary knowledge, and correctly understand the symptoms of menopause. At ordinary times, we should pay attention to the combination of work and rest, work and life should be regular, do not drink before going to bed, do not drink tea, do not watch thrilling and tragic films, in order to maintain a good sleep.

Second: adhere to the appropriate exercise, appropriate physical exercise, slow down the decline in physical strength, so that they have sufficient energy and physical strength to work and life. We should keep the psychological balance, adjust our own mentality, keep optimistic mood, build up the confidence to fight against the disease, and eliminate the undue fear and anxiety.

Third: pay attention to menopause personal hygiene oral hygiene: enter menopause, teeth begin to loose, chewing function decline, should develop good oral hygiene habits; skin hygiene: menopause, due to the weakening of the protective effect of the skin, to often take a bath, frequently change underwear, do not use soap bath, in order to prevent excessive body fat wash away.

matters needing attention

Due to the physiological and metabolic changes of climacteric women, the absorption of gastrointestinal function is decreased. The intake of sugar, calories, animal fat, cholesterol and salt should be limited, and high-quality protein (milk, fish, beans, lean meat, Lentinus edodes, seafood, Auricularia auricula, etc.), vitamins, trace elements, calcium and cellulose should be supplemented. In order to maintain the normal metabolism of human body.