How does cold return a responsibility without reason?

summary

Cold often occurs in the season, since autumn, cold patients are increasing, to the hospital, most doctors will require infusion, which is time-consuming and labor-consuming. It is recommended that you should eat some nutritious food. Today, let me learn how to catch a cold for no reason?.

How does cold return a responsibility without reason?

First: a cold for no reason shows that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and go to places with dense crowds. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second, there is a saying in our traditional Chinese medicine called "strengthening the body and strengthening the foundation". Among them, "strengthening the body" means to make the healthy qi abundant. The healthy qi of traditional Chinese medicine is equivalent to the immunity of Western medicine. If the healthy qi is abundant, the human body has the ability to resist diseases, and the occurrence of diseases will be reduced or not“ "Solid foundation" is to protect the human body against disease, strengthen the physique, make the human body solid and firm, and prevent the invasion of pathogenic factors. Therefore, in the words of Western medicine, it can be understood as strengthening immunity.

Third: people with good immunity are people with abundant healthy qi and stable essence, which can be achieved through the conditioning of traditional Chinese medicine. Zhengqi is the reflection of lung, spleen, kidney, three Zang organs and other organs and tissues. It summarizes the functions of Wei, Qi, Yingxue, zongqi and Yuanqi“ "Strengthening the body and strengthening the foundation" is to support the vital energy of the lung, the blood of the spleen and the essence of the kidney, which are the inherent functions of Biochemistry and metabolism, so as to ensure the material basis of the human body and the normal function of the viscera. According to the different clinical conditions, the methods can be divided into supplementing qi, nourishing blood, nourishing yin and strengthening yang.

matters needing attention

There are hundreds of cold viruses, all of which are transmitted by air. In other words, the air in the crowd is the nest of the cold virus. Although you don't have to feel nervous about contacting people, you should try to avoid public places with viruses. In the cold season, you should try to avoid staying in the crowd for a long time, away from places with dirty air and crowded places, especially places where people smoke.