Pregnant leg ache how to return a responsibility

summary

Many women will appear pregnant leg pain, which is one of the diseases that make many female friends very upset. Pregnant girls know that their legs bear a lot of pressure during pregnancy, and they are more prone to acid swelling and edema. With the growth of the baby day by day, my feet began to swell, sometimes standing more time will be very uncomfortable. I really want to make my legs not so uncomfortable, so I asked my experienced sister what happened when she got pregnant and had a sore leg. Let's get to know about it.

Pregnant leg ache how to return a responsibility

First: the sisters told me that if I sit, I should put a bench under my feet, don't stand for a long time, and don't cross my legs. Always walk or move the joints of your feet so that blood flows through them.

Second: to the right amount of calcium and vitamin D intake of food, avoid eating excessive salt. Wear shoes that fit your feet. Don't tie your feet.

Third: pregnant women's foot swelling may be related to the lack of calcium in the body. It is suggested to supplement calcium to the body and take some calcium tablets for pregnant women to treat the symptoms of foot swelling.

matters needing attention

To adhere to the foot every night, put a little ginger in the water, with warm water bubble effect is better than with hot water bubble foot effect, to reduce leg fatigue.