How to prevent hair loss by Dietotherapy

summary

According to the relevant survey: common hair loss in life in the population continues to improve. There are also many people suffering from hair loss, and some people do not care. Therefore, in life, we should have a good understanding of the situation of hair loss. So let's talk about how to prevent hair loss by dietotherapy.

How to prevent hair loss by Dietotherapy

First: take Baizhi (dried medicine), Jiaoren, Pinellia ternata 90 grams each. Put these medicines into the medicine pot together, add 500ml of water, boil them with warm fire until half of the water is left, then add a little honey, boil them until boiling, pour out the water and cool them, finally add a little ginger juice to mix them well, and apply them to the place where there is no long hair, twice a day.

Second: usually also want to use less stimulating shampoo, so as not to stimulate the scalp, aggravating the disease again, but also in the place of hair loss often wipe with ginger, can also promote hair growth, appropriate to eat more hard shell food, appropriate to eat some black sesame, can not only improve the color of hair, but also prevent hair loss.

Third: respectively take 15 grams of wolfberry, 50 grams of rice. First of all, wash the medlar and rice, put them into the pot, add the right amount of water, which is no different from the ordinary porridge. When the rice is cooked, you can eat it.

matters needing attention

Treatment of alopecia should be combined with their own causes, choose the right treatment, symptomatic treatment, avoid taking medicine. 2. The best interval for shampoo is 2-5 days. While washing hair, you can massage while rubbing, which can not only keep your scalp clean, but also activate your scalp. 3. There is hair loss to quit smoking, because smoking will make the scalp capillary contraction, thus affecting the development and growth of hair. 4. Have enough sleep, don't stay up late, and don't put too much pressure on yourself. Decompress properly, take a deep breath, take a walk, do relaxation gymnastics, etc.