What does not eat dysmenorrhea

summary

Dysmenorrhea, so that women are afraid of the monthly report of aunt, in fact, want to alleviate dysmenorrhea, eating fruit is also a good way, then, dysmenorrhea eat what fruit? Let's take a look at three kinds of fruits that can relieve dysmenorrhea.

What does not eat dysmenorrhea

Durian for many people, the taste of durian is difficult to accept. Durian although the smell is strong, but it contains a very high nutritional value. In Southeast Asian countries, durian is often used as a nourishing food for patients or mothers. Traditional Chinese medicine believes that durian is hot and has the effect of promoting blood circulation and removing blood stasis after taking it. If women take durian when they have dysmenorrhea, it can relieve the pain very well, so it is very suitable for those women who will have dysmenorrhea. In addition, often taking durian can also effectively improve the condition of cold abdomen, make the body temperature rise, it is very suitable for people with cold body. Durian in addition to durian meat effect is very good, can also be durian shell and pig bone soup together, this also has a very good tonic effect.

Banana is not only sweet, but also rich in carbohydrates and a variety of substances beneficial to the body. Banana is a kind of high calorie fruit, which contains vitamin A can effectively promote human growth, and has a good effect on enhancing the resistance to diseases. Many women will have dysmenorrhea during menstruation. If you want to relieve dysmenorrhea, it is good to supplement enough vitamins to the human body. This is because vitamins can stabilize mood and promote sleep, and bananas are rich in vitamins, which can effectively slow down dysmenorrhea after taking.

We all know that litchi meat tastes very good, but it is not litchi meat that can treat dysmenorrhea, but litchi kernel. Litchi seed has the effect of reducing blood lipid and regulating blood lipid disorder, so it can be very good for women to take litchi before menstruation to relieve dysmenorrhea.

matters needing attention

If the body has dysmenorrhea, it must not be ignored, but to choose an effective method in time. It is a very wise choice to take care of the body through some commonly used fruits in daily life, which can not only make the body more healthy, but also have the effect of beauty.