What does child growth ache fill

summary

When children grow up, they will have growth pain, which makes many parents very worried. They don't know what to give their children to eat at this time. Now I'll share with you what to make up for children's growth pain.

What does child growth ache fill

First, supplement calcium, collagen and vitamin C. And in the pain place appropriate hot compress and massage, reduce strenuous exercise.

Second, for calcium, do not greedy convenience to eat calcium, children eat calcium is particularly bad. Calcium tablets, especially inorganic calcium tablets (such as calcium carbonate, calcium phosphate, etc.), are easy to cause bone healing if children don't eat them well, so they can't grow high.

Third, if the supplement of milk calcium tablets, slightly better, but there is also this risk. I contacted a lot of children who didn't grow up to see the doctor, and found that too much calcium caused bone closure. I suggest tonic, drink bone soup and milk, eat more fruits and vegetables, if the children do not eat enough fruit, vitamin C tablets can be added.

matters needing attention

When children have growth pain, parents should let baobaoduo absorb nutrients that can promote the growth of cartilage tissue, such as milk, bones, walnuts and eggs, which contain elastin and collagen. Vitamin C is good for collagen synthesis, which can make the baby eat more VC rich vegetables and fruits, such as green vegetables, leeks, spinach, citrus, grapefruit, etc.