Can fever cold eat egg

summary

Winter is the season of high incidence of colds. If you are not careful, you are easy to catch a cold. The older generation think that you can't eat eggs if you have a cold and fever. Can you eat eggs if you have a cold? Can cold eat egg after all?

Can fever cold eat egg

Can cold eat egg? It is generally believed on the Internet that you can't eat eggs for a cold. Because the cold patient's eating heat will directly determine whether they can resist the cold virus and promote the recovery of the body. The main component of egg is egg globulin, which is a complete protein, 99.7% of which can be absorbed by human body. Therefore, after eating eggs will produce a certain amount of extra heat, so that the body heat increased, leading to the deterioration of fever symptoms.

"This worry is superfluous." Experts say that people's body temperature will rise slightly after eating. This is because when food is oxidized and decomposed in the body, it will not only release heat energy itself, but also increase the basic metabolic rate of the human body and stimulate the human body to generate additional heat, but this kind of heat is negligible. If you have a fever, you should eat 1-2 eggs a day. 　

Experts pointed out: "when a cold has a fever, the energy consumption of the human body is large, the resistance will decline, and there is no food to eat. It is lack of nutrition. It is good for the recovery of the body to appropriately supplement eggs and other high protein foods."

matters needing attention

Whether you can eat eggs or not depends on the individual. As the cold and fever may cause gastrointestinal discomfort, and the egg itself is not easy to digest, gastrointestinal itself is not good people, it is best to reduce or avoid eating.