How to recuperate kidney injury?
summary
The kidney is the main organ of detoxification in our body. If the kidney function is not perfect, the body's toxins can not be metabolized and excreted, and the accumulated kidney will be worse and worse. We need to eat something good for our kidneys. How to recuperate kidney injury? Let's talk about it
How to recuperate kidney injury?
From the point of view of nutritional value, grapes not only contain mineral calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour in nature and enter the three meridians of spleen, lung and kidney. Eating more grapes can play the role of Tonifying Qi, nourishing blood, nourishing kidney and liver. A large number of medical studies have proved that grape has a certain auxiliary effect on the rehabilitation of patients with nephritis.
Yam also has a good effect of Tonifying the kidney and health, which can be used as medicine and food. There are many cooking methods of yam, which will not affect the nutritional value of yam. Research found that each person only need to eat 50-200 grams of yam per day can effectively protect kidney health.
Poria cocos is a kind of fungus growing under the pine tree, which can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidney and enhance immunity. Poria cocos can be cooked in soup or porridge, and poria products have the same effect.
matters needing attention
Cabbage is rich in vitamin C, vitamin E, carotene and so on, the total vitamin content is three times more than tomato. A variety of phytochemicals in cabbage help to eliminate free radicals in the body. Dialysis patients with kidney disease had better eat more cold cabbage.
