What to eat after painless abortion

summary

Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products and other foods are very effective for postoperative recovery. Don't think painless abortion is a small operation. You must pay attention to your diet and know what to eat and what not to eat.

What to eat after painless abortion

First of all, we should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially supplement enough iron, which can prevent the occurrence of anemia. Can supply fresh fish, tender chicken, egg, animal liver, animal blood, lean meat, soybean products, jujube, lotus seed, fresh fruits and vegetables

Carp is very suitable for women after induced abortion, because it does great harm to the endometrium after abortion. However, carp can promote the contraction of the uterus better.

After induced abortion, due to the weak body, often easy to sweat. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, so you should eat more fresh vegetables and fruits. It also helps to prevent constipation.

matters needing attention

Women after surgery, to change clothes, usually can not wear tight clothes, underwear can not be tight. Before menstruation, do not have sex, this is to prevent infection. Female friends after surgery, must not be too tired, can not exercise.