How should menstruation amount do less?

summary

The amount of menstruation not only depends on the physiological basis of perfect neuroendocrine system and perfect reproductive organs, but also is closely related to many factors such as psychology, external environment and living habits. Less menstruation may lead to infertility. How should menstruation amount do less? Next, I'd like to share my views with you.

How should menstruation amount do less?

keep warm. In addition to not eating cold food, women with less menstruation had better not touch cold water, especially during menstruation. Usually in the air-conditioned room sedentary words best can put on a thin blanket, pay attention to keep warm, avoid cold.

Eliminate fatigue. If the body is overworked, the function of body organs will be affected, and the metabolism will also be adversely affected. Therefore, during menstruation, women should avoid intense and long-term exercise, pay attention to rest, ensure sleep, and avoid staying up late.

Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold and spicy food. They can drink more water and take food rich in cellulose to keep their stool unobstructed. When menstruation comes, you can regulate your body by drinking brown sugar water.

matters needing attention

Meat, eggs, milk can choose pork, pigskin, beef, mutton, animal viscera, rabbit meat, chicken, fish, eggs, milk and dairy products. Vegetables can choose rape, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, persimmon pepper, tomato, carrot, mushroom, fresh mushroom, etc.