How is right foot palm hemp to return a responsibility

summary

The symptoms of numbness in the soles of the feet are also very common in our life. Many times, when we sit for a long time or stand for a long time, our feet will be in trouble and suddenly have no consciousness. Let's take a look at the following.

How is right foot palm hemp to return a responsibility

First, if you have been sitting for a long time, you suddenly feel numb when you want to leave your seat. At this time the thing to do is not panic, not to stand up immediately, should slowly move the legs, let the blood circulation can be relieved.

Second: if it is squatting for a long time, I feel numb when I stand up. At this time, we should first use our hands to move the lower leg, and then slowly turn our feet on the ground for several times, slowly move our feet, and the symptoms can be gradually eliminated.

Third: if it is at home, and conditions permit, it is best to bubble feet in warm water, and then hand massage legs and feet, the effect will be better!

matters needing attention

If you often have numbness in your feet, you must see a doctor in time. If conditions permit, soak your feet every day. Be sure to soak your feet with warm water. It's better to feel a little soup.